One-on-one EFT Tapping Sessions

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Taking the first step is a brave choice

Thank you for being here. Reaching out for support takes courage, especially when life feels overwhelming with stress, anxiety, depression, or the weight of past experiences, loss, or trauma.

EFT (Emotional Freedom Technique) is here to help when you’re feeling emotionally drained, physically exhausted, or stuck in the “what next?” moments of life. If you’re carrying heavy emotions or just feeling out of balance, remember this: it’s okay not to have it all figured out.

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What is EFT Tapping?

EFT (Emotional Freedom Technique) is a gentle, evidence-based approach that combines tapping on specific acupressure points with guided self-reflection. It’s used to manage stress, anxiety, fears, and even physical tension—helping you feel calmer and more in control.

How counselling can help you

EFT and counselling can provide you with the tools and support to:

Navigate grief, loss, and anxiety with more ease

Break free from self-sabotaging habits that add to stress or discomfort.

Build and strengthen healthy relationships while letting go of patterns like anger or abuse.

Heal from a relationship breakdown or the loss of a loved one, finding a way forward through the pain.

Overcome addictive behaviours like smoking, food struggles, or dependencies on substances.

Embrace self-acceptance and rediscover your sense of self-worth, so you can live a life that feels fulfilling and meaningful.

Through EFT, you’ll take simple, manageable steps toward finding your inner peace. Sessions provide a safe, supportive space where you’ll feel truly heard and guided toward healing with compassionate, practical techniques.

What to Expect in a Session

Personalised Approach – I’m here to offer a safe and supportive space where you can share openly and be met with kindness and understanding. Together, we’ll explore what’s on your mind and shape the session around what feels right for you. You’ll be gently guided with care, so you feel heard, supported, and empowered every step of the way.

Guided Tapping – You’ll be guided through EFT tapping techniques in a safe and supportive way.

Practical Tools – Learn simple tapping routines you can use anytime to support your well-being.

Lasting Benefits – Key benefits of EFT

Reducing anxiety and stress

EFT helps lower cortisol levels, which are associated with the body’s stress response. Studies show that EFT significantly reduces anxiety and stress.

Managing emotional trauma and PTSD

Clinical trials have demonstrated that EFT can help individuals with PTSD reduce symptoms and gain long-lasting relief.

Alleviating depression

EFT has been shown to reduce depressive symptoms by helping people process negative emotions and release stuck thought patterns.

Pain management

EFT can help manage physical pain, particularly when pain is connected to emotional stress or trauma.

Improving physical health and resilience

Reducing emotional stress supports the immune system and improves overall physical health.

Your journey, your pace

Your healing process is as unique as you are. Some people see big changes after just a few sessions, while others prefer more ongoing support to work through deeper challenges. Together, we’ll find the approach that feels right for you, creating a personalised plan to help you move forward.

You don’t have to face this alone.

During EFT, you will take gentle, achievable, and purposeful steps toward your own inner peace. You will be fully heard and supported with a variety of practical and nurturing techniques. This is a space for healing, where you can experience deep self-acceptance and personal growth as you let go of what no longer serves you.

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Private EFT Sessions

Location

Online.

Duration

90-minute sessions

Pricing

$150 per session

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